"THE TOTAL YOU"
We are total - holistic- individuals with a soul, mind and body; and these things must function together for the common good of a healthy lifestyle.
Our health is affected very much by our lifestyle - the way we live.
Many of us eat well, but don't get enough exercise. We don't eat the right foods, which consist of many fruits
and vegetables daily, per doctors, so we substitute them with vitamins.
Many times we put more time into work and functions than planning a healthy meal - (a mind opener).
Many of us are mentally sharp, but prefer not to be socially or spiritually active.
Our body suffer consequences if we don't balance our diet, exercise, get enough rest, stop smoking and drinking too much. Our body can become more mobile and functional if we put more time and energy into it.
***How can we rate ourselves on a scale of 1-10; one being the bottom.
Lets take control over our livestyle as much as possible; "Mind over matter."
III John 2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
John 10:10
I am come that they might have life, and that they might have it more abundantly.
God wants us to have a full and healthy life; He want us to his complete, total and holistic person.
The bible says, "WE CAN DO ALL THINGS THROUGH CHRIST, WHICH STRENGTHEN US."
Lets start shaping up our soul, mind and body, in the name of Jesus - until we meet again soon.
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